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Tips, advice, and thoughts about losing weight, getting strong, and living your best lifestyle.

10 Simple Morning Habits for a Healthier Day

While easier said than done, starting your day with a purposeful routine can set the tone for success, health, and overall well-being.

Shaggy Eells

Why I Eat 8 Eggs a Day

Ah, eating eggs! My favorite and most consistent meal. Eggs are like the chameleons of the culinary world. From being the crucial...

Insanely Easy Diet Plan to Lose 20 Pounds

Connor Clayton

Insanely Easy Diet Plan to Lose 20 Pounds

Diets can be tricky. You always hear about these fad diets like Keto, Paleo, Atkins, and heck, even Vegan and Vegetarian diets. With so...

How To Make Delicious Protein Coffee in 5 Minutes (And Why You Should)

Connor Clayton

How To Make Delicious Protein Coffee in 5 Minutes (And Why You Should)

Protein coffee is a staple of my mornings. In fact, it's one of the main things I look forward to when my alarm goes off. Adding some...

Recovering from an Injury?

With my history of four knee surgeries in eight years, I run a secondary website called 'The Kneehaber' where I talk about knee bulletproofing and injury prevention. Check it out here if you're curious.

Connor Clayton

10 Simple Morning Habits for a Healthier Day

While easier said than done, starting your day with a purposeful routine can set the tone for success, health, and overall well-being.

Workout While Traveling: Practical Tips for Modern Travelers

Shaggy Eells

Workout While Traveling: Practical Tips for Modern Travelers

Traveling and staying in shape contradict themselves. Think about it. A routine and consistency are how most people get in great shape...

Strengthen Your Knees with Backward Sled Drags: Five Surprising Benefits

Connor Clayton

Strengthen Your Knees with Backward Sled Drags: Five Surprising Benefits

The benefits of backward sled drags for knee health, injury prevention, and recovery. Just 10 minutes a day can work wonders.

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